Pistachio Nutrition

Pistachio NutritionThe pistachio tree produces seeds that enclose the edible fruit inside. Pistachio nuts have light brown colored outer shells and the edible portion has a thin light green skin. Typically the seeds are eaten as snacks. Pistachio nutrition has been attributed with cholesterol regulation.

The pistachio is a tree that originally grew from the Western Asia to the Middle East. Evidence suggests that pistachio nuts were consumed as food during ancient times. Traditionally the shell was dyed green or red to hide stains that are caused by hand picking. Today, picking of the seed is done by machines. The commercial cultivation of the tree did not happen until the early 1900′s.

Pistachio Nutrition

The pistachio nut is full of vitamins, minerals and other nutrients. A typical ounce serving of pistachios have Thiamin, with 16% daily value; Vitamin B6, with 24% daily value; Copper, with 18% daily value; Manganese, with 17% daily value; Phosphorus, with 14% daily value; Dietary Fiber, with 12% daily value; and Protein, with 12% daily value.

* Heart Maintenance and Good Cholesterol

Regularly eating pistachios can help keep the heart healthy. Regular consumption of pistachios increases the HDL cholesterol in the system. HDL short for high-density lipoprotein is also known as the good cholesterol. HDL prevents damage to the blood vessels and regulates LDL or low-density lipoprotein levels. The antioxidants present in pistachio nutrition protect the cells from free radical damage that could lead to heart failure and other chronic heart diseases.

* Antioxidants

Pistachio nutrition has a good combination of antioxidant nutrients. The phytonutrients found in pistachio nutrition fight harmful free radicals that may lead to certain illnesses and chronic diseases. Age related diseases have been linked to free radical damage.

* Diabetes Prevention

Nutrients in pistachio nutrition help control blood glucose levels. Eating pistachios together with other foods will decrease the rate in which carbohydrates are absorbed in the body. This in turn regulates the blood sugar levels. Patients suffering from type 2 diabetes are the ones that get the most benefit.

* Weight Loss

Pistachios can be a great alternative to traditional snacks. Compared to other snacks, pistachios are full of nutrients that give nourishment. Incorporated to a regular diet, the fiber content and unsaturated fat help maintain optimal weight. The fiber content in pistachio nutrition is good for signaling the body that it is satisfied. The nuts, having the outer shell, needs effort to be eaten and signal the brain against overeating. The fat and carbohydrates found in pistachio nutrition are not readily absorbed by the body. This leaves excess quantities that are easily disposed of by the body as waste.

* Brain Food

Pistachios contain a healthy amount of vitamin B6. The vitamin acts as a coenzyme to a lot of body chemicals. The role of the vitamin in brain function is to help metabolize amino acids. The amino acids that are produced are used by the brain to send signals throughout the body. This makes for ideal brain function. Healthy levels of vitamin B6 in the system also help prevent depression and generate a positive mood. In addition to this, the vitamin creates a protective layer around the nerves that protects it from damage.

* Digestive Function

Pistachio nutrition is a good source of dietary fiber. Fiber is primarily used by the digestive system. This keeps a healthy flow of movement in the system. Fiber prevents digestion problems like constipation or irregular bowel movement. The fiber aids in absorption of nutrients in the digestive tract. It helps with the movement of toxins in the colon to prevent cancer and other chronic illnesses.


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